Choose the Back to Calm path that fits you
Each Back to Calm option is designed to help you return to yourself in a few minutes a day. The difference is how much structure, depth, and support you want right now.
Start with what feels easiest to return to — not what feels most impressive.
Feature comparison
A simple way to see what each path includes.
| Feature | 30-Day Foundation | 90-Day Journey | 180-Day Full Journey |
|---|---|---|---|
| Price | $49 | $79 | $99 |
| Shipping | $7 flat shipping | Free shipping | Free shipping |
| Support journey length | 30-day gentle beginning | 90-day guided journey | 180-day full journey |
| Emotional support style | Gentle beginning | Steady guided support | Deep full-path support |
| Personalised name-woven pages | Included | Included | Included |
| Stages included | Foundation focus | Stages 1–3 | All 6 stages |
| Audio support | Not included | Included (Daytime + nighttime audio) | Included (Daytime + nighttime audio) |
| SOS support | Included (page only) | Included (pages + audio) | Included (pages + audio) |
| Cover personalisation | Optional / not included | Optional / not included | Included |
| Premium dust jacket upgrade | Not included | Not included | Included |
| Best for | Starting gently and keeping things simple | Building steadier calm with ongoing support or a thoughtful gift | Choosing deeper support, fuller guidance, or a more premium gift |
Which one feels right for you?
30-Day Foundation
$49
+$7 flat shipping
A softer place to begin when everything already feels like enough.
✦ 30-day gentle beginning
✦ Personalised name-woven pages
✦ Guided journal support
✦ SOS support page included
✦ A simple 3-minute daily rhythm
90-Day Journey
$79
Free shipping
The strongest fit for someone who wants calm to become more consistent.
✦ Everything in the 30-Day Foundation, plus
✦ 90-day guided journey
✦ Stages 1–3 included
✦ Daytime + nighttime audio support
✦ SOS pages + SOS audio
✦ Deeper structure and steadier support
180-Day Full Journey
$99
Free shipping
The deepest and most complete version for someone ready for fuller support.
✦ Everything in the 90-Day Journey, plus
✦ Full 180-day journey
✦ All 6 stages included
✦ Full audio support throughout
✦ Cover personalisation included
✦ Premium dust jacket upgrade included
Still unsure? Let this feel simpler.
If comparing everything still feels tiring, take the short questionnaire and I’ll help point you toward the journal that may fit you best right now.
It’s designed to reduce decision fatigue — not give you more of it.
What people loved about their Back to Calm journey
“I started with the 30-Day Foundation because I wanted something gentle. But once I began using it, I didn’t want that feeling of support to stop. Upgrading to the 90-Day Journey felt like the natural next step. It gave me something steadier to return to, and that made such a difference.”
— Nicole M.
“I bought the 90-Day Journey a little hesitantly, unsure whether I would really use it. But it has been one of the best decisions I’ve made for myself. It feels calming, personal, and surprisingly supportive — especially on difficult days, when I need something gentle to help me reset.”
— Sarah H.
“I gifted the 180-Day Full Journey to my mum, and it has helped her more than I expected. She has woven it into her daily life in such a natural way, and it seems to bring her a little more calm, steadiness, and comfort each day. It felt like such a meaningful gift to give.”
— Paul L.
Frequently asked questions
How much time does this take each day?
Each Back to Calm path is designed to be used in around 3 minutes a day, so it feels realistic and easy to return to.
What makes this different from a normal journal?
This is a guided support path, not blank journaling. It includes structured prompts, a calm daily rhythm, and personalised name-woven support throughout.
How do I know whether I need 90 days or 180 days?
If you want steady support and audio guidance, 90 days is usually the strongest fit. If you already know you want deeper and longer support, 180 days is the fuller journey. The questionnaire can help make that clearer.
Does audio come with every option?
Audio support is included with the 90-Day Journey and the 180-Day Full Journey.
Is the journal personalised?
Yes. Your journal includes personalised name-woven support throughout, created to make the experience feel more personal and grounding.
How long does shipping take?
Because each journal is personalised for you, please allow around 10–12 days for printing and delivery. It takes a little longer than standard items because your journal is made to order with your personalisation included.
Can I return or get a refund for my journal?
Because your journal is personalised, we’re unable to accept change-of-mind returns. If there is a printing or publishing mistake, please contact us and we’ll review it for a refund or replacement. Return shipping for approved returns is the customer’s responsibility. Please inspect your journal when it arrives and let us know as soon as possible if there is an issue.
Can I start small and go deeper later?
Yes. Starting with the option that feels easiest to return to is often the best choice. You can always move into a deeper path later if you want more support.
Is this a printed journal or a digital journal?
Back to Calm is a printed journal, created to be something you can physically return to each day.
Choose the support that feels most doable
The best choice is usually the one you can actually come back to.
90-Day Journey
$79
Free shipping
Steadier support with audio guidance.